When you’re not getting a decent night’s sleep, you routinely feel like you’ve woken up on the wrong side of the bed. Not getting quality sleep not only plays a role in your mood, but can also impact your health. Research has shown that the majority of us could use an added 60-90 minutes of sleep each night. So where does air conditioner service play in to this? Getting additional sleep isn’t just about heading to bed earlier, it also involves the setting the ideal environment.
Setting the Perfect Temperature
A study was done, and the Wall Street Journal posted an article
about how temperature plays a role in sleep quality. Your body’s core temperature has to go down by 2-3 degrees to sleep. If your temperature is too hot, your body has trouble regulating from being awake to asleep. The National Sleep Foundation
recommends a temperature between 60-67 degrees F/15-19 degrees C for best sleep.
A great way to achieve the ideal sleeping environment is to take advantage of your smart thermostat. The iComfort® S30 is an intuitive thermostat that will determine your routine and make thermostat adjustments for you. Another bonus of this thermostat is that it will let you and your trusted professional know when your system needs attention. That kind of peace of mind can also help you unwind.
Better Bedtime Habits
We understand how hectic life can be, but if possible, keep a bedtime schedule and routine. Try to head to bed and wake up close to the same time every day, even on weekends. This can help reset your body’s internal clock.
Establishing your own individual bedtime ritual can help your body get ready for bed. Discover a relaxing activity to help you unwind such as a warm bath, reading a book or listening to relaxing music. After you get in the habit of doing these things before bed, your body will learn that it’s time to head to bed and go to sleep.
Your home’s comfort is our priority. We want to help keep you comfortable day and night and provide you the peace of mind that comes from offering you the best service and best products. Give us a call at 940-202-1184 and get the sleep and comfort you have always wanted.